Slim Calm Sexy Yoga: 210 Proven Yoga Moves for MindBody Bliss by Stiles Tara

Author:Stiles, Tara [Stiles, Tara]
Language: eng
Format: epub
Publisher: Rodale
Published: 2010-08-30T23:00:00+00:00

Do to one side, then the other.

Knee Cross

Do to one side, then the other.

Baby Bridge

ANYTIME, ANYWHERE

You can do these abdominal exercises whenever you have a free moment. Try this routine while you are sitting on your mat waiting for your yoga class to begin. It’s a great way to ignite your core and feel your body from the very start of a class. You can even practice this at home in front of the TV.

Toning / Lower Body

Prepare to drop the words “problem areas” from your vocabulary. These poses will lift, shape, and carve your body into the form you’re after. Shaping up a sexy lower half doesn’t have to be a tireless battle. Bring on the short shorts! Calorie burning and toning are two big elements that factor into developing a sexy bum and thighs. Moving with your breath through challenging yoga poses will get the calories sweating off. Targeting the big muscle groups will cultivate lots of strength and tone. This routine will shed excess inches and shape up the rest.

the ROUTINE Try the following sequence, staying in each pose for 5 deep inhales and exhales, unless otherwise noted.

High Lunge

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